Jalyn Holmes opens up about anxiety and depression
Jalyn shares his experience of recognizing he needed support and taking steps toward therapy—helping challenge the idea that strength means silence.
READ ORIGINAL ARTICLEMEN’S MENTAL HEALTH
STRUGGLING IS HUMAN. SEEKING HELP IS STRENGTH.
Hope begins with a conversation. We’re here to help make that conversation possible.
WHY THIS MATTERS
MEN DON’T HAVE TO FIGHT ALONE.
Pressure to provide, compete and handle everything alone can leave people struggling in silence. Mental health doesn’t always have a look.
Vaughn’s Way makes speaking up part of strength through awareness, education, community connection and resources.
FIND SUPPORT NOW3–4X
In the United States, the male suicide rate has remained roughly three to four times the female rate.
Source: CDC, final 2024 mortality dataNORMALIZE THE CONVERSATION
REAL STRENGTH. REAL HONESTY.
Jalyn has spoken publicly about anxiety, depression, recognizing he needed help and beginning therapy. Vulnerability is not weakness.
Getting Open: Jalyn Holmes and mental health
An honest conversation about mental health, vulnerability and using an athlete’s platform to help others feel less alone.
READ ORIGINAL ARTICLEVaughn’s Way does not provide clinical diagnosis, therapy or emergency services. This information is educational and does not replace care from a qualified professional. In crisis, call or text 988. For immediate physical danger or a medical emergency, call 911.
THE CHECK-IN / A FREE VAUGHN’S WAY GUIDE
ONE CONVERSATION
CAN CHANGE EVERYTHING.
Start better conversations about mental health with the men in your life. Get The Check-In.